Inner Trek

Mindfulness Education

Mindful Tampa Bay


Mindfulness Education

Mindful Tampa Bay’s mission is to foster the mental health and well-being of Tampa Bay communities through mindfulness-based education, practice, and support.

Dana is passionate about offering high-quality mindfulness education to diverse communities throughout the Bay:

- 1-2 Hour Mindfulness Classes
- Half-Day Seminars & Retreats
- Full-Day Seminars & Retreats
- Weekend Retreats
- 8-Week Mindfulness Series
- Customized Courses for Your Community

All courses are led by one or more licensed mental health professionals who are deeply engaged with mindfulness meditation practice.